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How to Treat adhd treatment guidelines requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve functional behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their emotions and behavior and different strategies. Behavioral Therapy Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on measurable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy is a method to aid people in overcoming phobias and fear.